I did the biggest loser.. yes in Dec and now I've gained back what I lost. It is so frustrating!!!! Yes I know what did it pop, chips, cookies. Listen I'm not going to make excuses its pure laziness on my part. I don't think about it thats the problem. I just grab whatever is near when I'm in a hurry.. which is always.
So, I need a change because I'm starting to fat, yes fat! I can feel it in my hips and knees. Uhh just not feeling good about myself. I'm busy yes but my health should go to top of the list after my kids/husband ;)
Lets look at the facts: I'm 146 and I want to be 120 eeekkk!!!!!!!!!! 26 pounds, I can do it! I've done it before. Takes a lot of discipline and work.
I've been back to the gym :) Exercise helps me feel better less stress.
Goals this week.. one step at a time right
cut out junk-pop!
eat fruit and veggies
GYM
give myself compliments and realize I am a good person inside and out :)
ok.. my rant is over i needed to vent how HORRIBLE i feel right now HORRIBLE!